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1. 빨간피망 - 비타민C가 우리가 하루에 필요한 양만큼 들어있음, 뿐만아니라 풍부한 식이섬유와 비타민B6도 있음. 거기다 더나아가 풍부한 카르티노이드가 있어서 주름 방지해주고 혈액순환을 도와서 젊어보이게 해줌. 이 카르티노이드가 여드름에도 좋다함.
 
2.다크초콜릿 – 이건 항산화성분이 많고 지방산이 있고 플라보놀이 있어서 피부를 상기시켜줌. 다크초콜릿 안에 황산화제가 피부의 거친면을 완화시켜주고 태양으로부토 보호해줌. 더나아가 코코아는 동맥을 완화시켜주고 혈액순환을 개선해주기 때문에 더 건강한 피부를 갖게됨.
 
3.연어 - 스트레스, 걱정, 우울에 좋은 음식. 하루에 필요한 비타민D가 들어있음. 이미 아시겠지만 비타민D는 심장이랑 뼈랑 결장이랑 두뇌건강에 좋음. 결장암이랑 우울증이랑 심장질병이랑 뼈질환에 도움이됨. 오메가3 지방산이 풍부해서 염증, 주름살, 여드름에 맞서 싸움. 오메가3은 피부안밖으로 수분공금 그리고 두피질에도 도움이되서 건강한 머리결을 갖게해줌.
 
4. 코코넛 오일 - 코코넛 오일은 포화지방이 풍부. 칼로리 90%가 포화지방임. 이게 라우르 산을 포함하고 있는데 이게 강력한 항균성, 항바이러스성이라 바이러스, 감염, 염증, 여드름으로부터 바이바이시켜줌. 역시나 필수 지방산과 비타민E 풍부해서 피부 보습 지켜주고 부드럽게 해주고 게다가 주름 없애줌.
 
5. 녹차 - 나는 녹차가 걍 음료인줄 알았는데 이게 식물에서 나온 차래! (무식한년) 비록 나는 홍차를 좋아하지만 매일 녹차름 마심. 왜냐하면 이게 항산화제와 고유의 아미노산, L-테아닌이 풍부하며 신체를 릴렉스 시켜주고 스트레스를 감소시켜 주기 때문임. 차가 뜨거울 때 카테킨 나오는데 이게 항산화제의 일종인데 항암성, 항염즘 성분임. 녹차는 게다가 고혈압 위험도 줄여줌. 하루에 3컵이상 마시면 더 좋을것임.
 
 
6. 시금치 - 이게 건강하고 영양분 많은 음식이라 매일 드시면 좋음. 아마 싫어하실 텐데 이게 완전 짱임. 철분, 엽산, 엽록소, 비타민E, 마그네슘, 비타민A, 섬유질, 식물성 단백질, 비타민C까지 있음. 항산화성 기능으로 비타민 C,E,A는 특별히 당신 피부에 굿임. 시금치에 포함된 항산화제는 모든 종류의 피부문제에 도움이 됨. 이걸 매일 밥먹을 때 같이 드시면서 한번 보셈. 이걸 먹음으로써 피부 안팎으로 꺠끗하게 되실거임.

7. 각종 씨앗 - 치아씨, 헴프씨, 해바라기 씨, 호박씨, 아마씨 이게 다 피부에 좋음. 호박씨랑 해바라기 씨는 셀레늄이랑 비타민E, 마그네슘이랑 단백질 풍부. 셀레늄이랑 단백질은 주름살로 부터 지켜주고 비타민E는 피부 수분, 그리고 마그네슘은 님 스트레스 레벨 다운시켜줌. 그리고 건강한 오메가3 지방산은 치아씨랑 헴프씨랑 아마씨에 있는데 이게 주름살이랑 여드름에 겁나좋음. 씨앗들은 단백질도 풍부함. 요거트같은거에 같이 드시면 겁나 맛좋음.

8. 샐러리 - 샐러리 무시하지마셈, 이게 비타민K 갖고 있는데 이게 혈액순환이랑 고혈압에 좋음. 그리고 이게 스트레스 낮춰줌. 스트레스가 피부에 안좋은거 모르셈? 게다가 편두통이랑 암도 가져올 수 있는게 스트레스임. 샐러리가 천연 나트륨과 칼륨이랑 수분을 갖고 있어서 수분공급에 도움됨.  피부에 수분이 없다는 것은 건조함, 주름살, 벗겨짐 등등 안좋은거 다갖고 오는거 아시잖슴. 샐러리 매일 드시고 피부에 수분공급하세여~

9. 파파야 - 이게 또 훌륭한 과일인데  아 진짜 번역하는게 귀찮네여...

10. 당근 - 이게 눈에도 좋고 피부에도 좋고 짱임 많이드셈!
 
 
 
 
----------원본-------
 
1.Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!
 
2.This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
 
3.Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
 
4.Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?
 
5.Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
 
6.Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!
 
7.Seeds
Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?
 
8.Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!
 
9.Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
 
10.Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.
You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!
 
 

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